Why is fitness important?
Last Updated: 01.07.2025 06:43
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
I’m back after a long hiatus.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
What is unattractive about a nice guy? Why do some women don’t choose nice guys?
I know , I know.
That’s what fitness does to you!
For overall well being of yourself - physically , mentally , spiritually.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
Coco Gauff tops Aryna Sabalenka to give the French Open an American champion - The Washington Post